Diabetes (شو گر) and its types-Health Club

Diabetes (شو گر) 

 is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood - it is the principal source of fuel for our bodies.

When our food is digested the glucose makes its way into

our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin being present - insulin makes it possible for our cells to take in the glucose.

web Designing Karachi, web Designing Pakistan

Insulin is a hormone that is produced by the pancreas. After eating, the pancreas automatically releases an adequate quantity of insulin to move the glucose present in our blood into the cells, and lowers the blood sugar level.

A person with diabetes has a condition in which the quantity of glucose in the blood is too elevated (hyperglycemia). This is because the body either does not produce enough insulin, produces no insulin, or has cells that do not respond properly to the insulin the pancreas produces. This results in too much glucose building up in the blood. This excess blood glucose eventually passes out of the body in urine. So, even though the blood has plenty of glucose, the cells are not getting it for their essential energy and growth requirements.

web Designing Karachi, web Designing Pakistan

Why is it called Diabetes Mellitus?

Diabetes comes from Greek, and it means a siphon. Aretus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) - like a siphon. The word became "diabetes" from the English adoption of the Medieval Latin diabetes.
In 1675 Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means honey; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean "siphoning off sweet water".
In ancient China people observed that ants would be attracted to some people's urine, because it was sweet. The term "Sweet Urine Disease" was coined.
web Designing Karachi, web Designing Pakistan

---

There are three main types of diabetes:

• Diabetes Type 1 - You produce no insulin at all.
• Diabetes Type 2 - You don't produce enough insulin, or your insulin is not working properly.
• Gestational Diabetes - You develop diabetes just during your pregnancy.

(World Health Organization)
Diabetes Types 1 and 2 are chronic medical conditions - this means that they are persistent and perpetual. Gestational Diabetes usually resolves itself after the birth of the child.
web Designing Karachi, web Designing Pakistan

Avoid Snoring

Health Club

1. Change Your Sleep Position.

Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
"A body pillow (a full-length pillow that supports your entire body) provides an easy fix," Slaughter says. "It enables you to maintain sleeping on your side and can make a dramatic difference."
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. "Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however." If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. "See a doctor in this case," Chokroverty says.
web Designing Karachi, web Designing Pakistan

2. Lose Weight.

Weight loss helps some people but not everyone. "Thin people snore, too," Slaughter says.

If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring," Slaughter says.

3. Avoid Alcohol.

Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. "Drinking alcohol four to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore will snore after drinking alcohol."
web Designing Karachi, web Designing Pakistan

4. Practice Good Sleep Hygiene.

Poor sleep habits (also known as poor sleep "hygiene") can have an effect similar to that of drinking alcohol, Slaughter says. Working long hours without enough sleep, for example, means when you finally hit the sack you're overtired. "You sleep hard and deep, and the muscles become floppier, which creates snoring," Slaughter says.

5. Open Nasal Passages.

If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower, Slaughter says. "Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through."
Your nasal passages work similarly. If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring.
A hot shower before you go to bed can help open nasal passages, Slaughter says. Also, keep a bottle of saltwater rinse in the shower. "Rinse your nose out with it while you're showering to help open up passages," Slaughter says.
A neti pot could also be used to rinse out the nasal passages with a salt-water solution.
Nasal strips may also work to lift nasal passages and open them up -- if the problem exists in your nose and not within the soft palate.
web Designing Karachi, web Designing Pakistan

6. Change Your Pillows.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?
Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.
"If you feel fine during the day but obstructed at night, these things may be contributing to your snoring," Slaughter says.
Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. And keep pets out of the bedroom.
Beware before spending money on special pillows designed to prevent snoring, Chokroverty says. "They may work if it props up your head, which fixes nasal issues, but can cause neck pain."

7. Stay Well Hydrated.

Drink plenty of fluids. "Secretions in your nose and soft palate become stickier when you're dehydrated," Slaughter says. "This can create more snoring." According to the Institute of Medicine, healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.
Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged, Slaughter says. "These simple practices can make a huge difference in reducing snoring."

web Designing Karachi, web Designing Pakistan

Snoring Problem

Health Club Snoring is the vibrational condition in the respiratory structure and produce the sound results, it is because of blocking in the path of breathing while sleeping situation. In general cases the snores having soft sound but there are some other cases where the sound can be very disturbing and more unpleasant. The irregular airflow is due to a blockage and usually caused by one of the following: Throat weakness, produce the causes for throat to close during sleeping Mispositioned jaw, often due to by deep tension in the muscles Fat gathering in and around the throat Obstruction in the nasal passageway Statistics on snoring are often contradictory, but minimum 30% of adults and perhaps 50% of people in some demographics snore. In case of 5713 Italian residents identified habitual snoring in 24% of men and 13.8% of women, scoring to 60% of men and 40% of women having age of 60 to 65 years; it suggests an increased susceptibility to snoring as age increases.

web Designing Karachi, web Designing Pakistan

Way to Quit Smoking Habbit

1. Make an honest list of all the things you like about smoking. Draw a line down the center of a piece of paper and write them on one side; on the other side make a list of all the things you dislike, such as how it can interfere with your health, work, family, etc., suggests Daniel Z. Lieberman, M.D., director of the Clinical Psychiatric Research Center at George Washington University Medical Center in Washington, D.C. Think about the list over time, and make changes. If you are brave enough, get feedback from family and friends about things they don’t like about your use of cigarettes. When the negative side outweighs the positive side, you are ready to quit.
web Designing Karachi, web Designing Pakistan
2. Then make another list of why quitting won’t be easy. Be thorough, even if the list gets long and discouraging. Here’s the important part: Next to each entry, list one or more options for overcoming that challenge. For instance, one item might be: “Nicotine is an addictive drug.” Your option might be: “Try a nicotine replacement alternative.” Another reason might be: “Smoking helps me deal with stress.” Your option might be: “Take five-minute walks instead.” The more you anticipate the challenges to quitting, and their solutions, the better your chance of success.
web Designing Karachi, web Designing Pakistan
3. Set a quit date and write a “quit date contract” that includes your signature and that of a supportive witness.
web Designing Karachi, web Designing Pakistan
4. Write all your reasons for quitting on an index card and keep it near you at all times. Here are some to get you started: “My daughter, my granddaughter, my husband, my wife…”
You get the idea.
web Designing Karachi, web Designing Pakistan
5. As you’re getting ready to quit, stop buying cartons of cigarettes. Instead, only buy a pack at a time, and only carry two or three with you at a time (try putting them in an Altoids tin). Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.
web Designing Karachi, web Designing Pakistan
6. Keep a list of when you smoke, what you’re doing at the time, and how bad the craving is for a week before quitting to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, chair of the American Association for Respiratory Care’s Subcommittee on Smoking and Tobacco-Related Issues. Then arrange fun, unique things to do during those times, like some of the ones we recommend here.
web Designing Karachi, web Designing Pakistan
7. Prepare a list of things to do when a craving hits. Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, wash the car, clean out a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle. Make copies of the list and keep one with you at all times so when the craving hits, you can whip out the list and quickly do something from it.
web Designing Karachi, web Designing Pakistan
8. When your quit date arrives, throw out anything that reminds you of smoking. That includes all smoking paraphernalia — leftover cigarettes, matches, lighters, ashtrays, cigarette holders, even the lighter in your car.
web Designing Karachi, web Designing Pakistan
9. Instead of a cigarette break at work, play a game of solitaire on your computer. It takes about the same time and is much more fun (although, like cigarettes, it can get addictive). If your company prohibits games like that, find another five-minute diversion: a phone call, a stroll, or eating a piece of fruit outdoors (but not where smokers congregate).
10. Switch to a cup of herbal tea whenever you usually have a cigarette. That might be at breakfast, midmorning, or after meals. The act of brewing the tea and slowly sipping it as it cools will provide the same stress relief as a hit of nicotine.
web Designing Karachi, web Designing Pakistan
11. Switch your cigarette habit for a nut habit — four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
web Designing Karachi, web Designing Pakistan
12. Carry some cinnamon-flavored toothpicks with you. Suck on one whenever a cig craving hits.
13. Make an appointment with an acupuncturist. There’s some evidence that auricular acupuncture (i.e., needles in the ears) curbs cigarette cravings quite successfully, says Ather Ali, N.D., a naturopathic physician completing a National Institutes of Health-sponsored postdoctoral research fellowship at the Yale-Griffin Prevention Research Center in Derby, Connecticut. You can even do it yourself by taping “seeds” (small beads) onto the acupuncture points and squeezing them whenever cravings arise.
web Designing Karachi, web Designing Pakistan
14. Swing by the health food store for some Avena sativa (oat) extract. One study found that, taken at 1 milliliters four times daily, it helped habitual tobacco smokers significantly decrease the number of cigarettes they smoked.
web Designing Karachi, web Designing Pakistan
15. Think of difficult things you have done in the past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.
web Designing Karachi, web Designing Pakistan
16. To minimize cravings, change your routine. Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you’re used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java — the chain is smoke-free.
web Designing Karachi, web Designing Pakistan
17. Tell your friends, coworkers, boss, partner, kids, etc., how you feel about situations instead of bottling up your emotions. If something makes you angry, express it instead of smothering it with cigarette smoke. If you’re bored, admit to yourself that you’re bored and find something energetic to do instead of lighting up.

web Designing Karachi, web Designing Pakistan
18. If you relapse, just start again. You haven’t failed. Some people have to quit as many as eight times before they are successful.
19. Put all the money you’re saving on cigarettes in a large glass jar. You want to physically see how much you’ve been spending. Earmark that money for something you’ve always dreamed of doing, but never thought you could afford, be it a cruise to Alaska or a first-class ticket to visit an old college friend.
20. Switch to decaf until you’ve been cigarette-free for two months. Too much caffeine while quitting can cause the jitters.
21. Create a smoke-free zone. Don’t allow anyone to use tobacco in your home, car, or even while sitting next to you in a restaurant. Make actual “No Smoking” signs and hang them around your house and in your car.
22. Find a healthy snack food you can keep with you and use in place of cigarettes to quench that urge for oral gratification. For instance, try pistachio nuts, sunflower seeds, sugarless lollipops or gum, carrot or celery sticks. The last ones are best if you are concerned about weight gain.web Designing Karachi

23. Picture yourself playing tennis. Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match.
24. Quit when you’re in a good mood. Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress.web Designing Karachi
25. Post this list in a visible location in your house. Whenever you’re tempted to light up, take a look at all the ways smoking can damage your health:

• Increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia
• Reduces fertility
• Contributes to thin bones
• Affects mental capacity and memory
• Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer’s disease
• Increases likelihood of impotence
• Affects ability to smell and taste
• Results in low-birth-weight, premature babies
• Increases risk of depression in adolescents
• Increases risk of heart disease, stroke, high blood pressure
• Increases risk of diabetes
• Increases your child’s risk of obesity and diabetes later in life if you smoked while pregnant

web Designing Karachi

Self Treatment of High Blood Pressure

Coffee and caffeinated beverages

Health Club

In one study, the caffeine consumed in five cups of coffee daily caused a mild increase in blood pressure in elderly people who already had hypertension, but not in those who had normal blood pressures. What's more, the combination of smoking and drinking coffee in persons with high blood pressure may increase the blood pressure more than coffee alone. Limiting caffeine intake and cigarette smoking in hypertensive individuals may be of some benefit in controlling high blood pressure.

The American Heart Association states there is no consistent evidence that daily consumption of 1-2 cups of coffee (or its equivalent) increases blood pressure to any significant degree in people who do not already have high blood pressure.

Health Club

However, a study reported the Journal of the American Medical Association in 2005 found that while coffee consumption was not associated with an increased risk of hypertension, consumption of sugared or diet cola did cause modest increases in blood pressure, though no recommendations on cola consumption were made.

Energy drinks often contain high levels of caffeine. The American Heart Association points to research which suggests people with high blood pressure or heart disease should avoid energy drinks because they could affect their blood pressure.

Salt

The American Heart Association recommends consumption of dietary salt be less than 6 grams of salt per day in the general population and a lower level (less than 4 grams) for people with hypertension. To achieve a diet containing less than 4 grams of salt, do not add salt to food or cooking. Also, the amount of natural salt in the diet can be reasonably estimated from the labeling information provided with most purchased foods. Note: Take care if using salt substitutes, as some contain sodium!

Other dietary considerations

Add potassium to your diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include:

• bananas,
• melons,
• oranges,
• spinach and
• zucchini.

Check with your doctor first if you are being treated for kidney failure as potassium rich foods may be harmful to you.

Web Designing Karachi, web Designing Pakistan

What is High Blood Pressure

The average adult has about five liters of blood flowing through the body via an intricate network of blood vessels called arteries, veins and capillaries. Blood is essential to life for it delivers oxygen from our lungs to our body tissues, and carries harmful waste to the kidneys to be removed. Blood also transports hormones from our glands to various parts of our bodies, as well as vitamins and nutrients from our digestive tracts.

When our blood vessels become clogged due to a plaque buildup of cholesterol and fat, our hearts must work twice as hard to pump enough blood to our vital organs. This is what causes our blood pressure to surge.
As the pressure increases inside of our arteries, veins and capillaries, our hearts become even more overworked. Over time, our hearts grow larger in an effort to compensate for the extra workload and eventually they become weaker.
When you add obesity, smoking, or diabetes to the mix, the risk of heart attack, stroke or kidney disease for those with high blood pressure increases dramatically. This is why it is important to know what your blood pressure is.
Experts recommend that you maintain a blood pressure lower than 140/90 mm Hg at rest. The higher number represents the maximum pressure exerted when the heart contracts (systole). It reflects the stiffness of the large arteries near the heart, and the volume of blood pumped into them. The lower number represents the pressure exerted when the heart begins to relax between beats (diastole), just before the next contraction. It measures the amount of constriction of the body's smaller arteries or arterioles.
web Designing Karachi , web design hosting packages Web Designing e-commerce CMS Domain Registration sub kuch karachi online shopping laptop in karachi farm house karachi farm house Diabetic Rice web Designing Karachi

10 Tips For Fast Weight Loss

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.

Web Designing Karachi   Web Designing Pakistan 2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.

Web Designing Karachi   Web Designing Pakistan 3) Increase your fruit and vegetable intake - these are packed with vitamins.

4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.

Web Designing Karachi   Web Designing Pakistan
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
  Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Web Designing Karachi   Web Designing Pakistan

How to get rid liver spots

If you have liver spots, it is up to you to get rid of them. May be you took too much sun, without using the proper precautions like sunscreen, gradual exposure, etc. If you continue ignoring your skin in this way, you might end up looking like a lizard! Liver spots can also result from a thyroid deficiency. The thyroid gland must therefore be stimulated through a variety of means. For example, brown seaweed tablets: take one a day every morning, for fifteen days a month. Or apply a cream composed of 1 teaspoon oxygenated water and 4 1/2 tablespoons lanovaseline every morning and night. Aloe vera (see previous chapter) is very effective in treating skin disorders. Daily application of aloe vera over a period of time can eliminate liver spots completely. Also take a look at your nutrition: the real problem might lie in what you do or don't eat, like a diet too high in fat.

Treat diarrhea without medication

If you have ever been to a tropical country, you have probably experienced diarrhea: frequent and uncontrolled evacuation of liquid stool caused by bacteria in local water, milk or food. Diarrhea can also be caused at home by excesses in diet (a diet that is too rich) or an allergic reaction to certain foods or medication or even by stress. To treat diarrhea, avoid all solid food on the first day. Drink liquids like water, apple juice, meat or vegetable boullion and tea.

These will  ompensate for your loss of water - dehydration being one of the main dangers of diarrhea - and will give your intestines a period of rest. If you have stomach cramps, rub your hands together for about a minute. Then place both palms on your abdominal region. The heat will soothe the pain. On the second day, eat small quantities of solid food. Among the least irritating are cooked cereals (especially rice), biscuits and soft boiled eggs. You can also try charcoal. It comes in tablet or capsule form (you can also get it off burnt toast!)  Chinese medicine has always considered ginger one of the best remedies for diarrhea. Dilute a tablespoon in hot water and add honey.

A few tricks for treating insect bites!

You don't have to sit back and just passively put up with insects, especially those that like to bite (mosquitoes, wasps etc.). Eat asparagus and your sweat will develop an odor that repels insects. Or apply lemon oil to your skin. If you are bitten, there are natural substances to soothe the irritation. Aloe vera has  extraordinary powers of soothing skin disorders. It is available in forms for both internal and external application in most health and beauty stores.

If you have one of these amazing plants growing at home, cut the tip off one of the leaves (the leaf will heal itself). Apply the pulp and juice to the itching or swollen area. Lightly boiled cabbage or leek makes an excellent analgesic poultice. Of course, if you are hiking in the woods, you might have a little trouble finding cabbage! Plantain also works well. Cut it and rub it to get to the juice then apply it to the affected area.

What to do when you get something in your eye

Got some dust in your eye? Or some other irritant like an eyelash or cigarette ash?

You can use the following technique to help others as wellas yourself.

Before doing anything, make sure you don't do what you absolutely

shouldn't: rub or press the eye, lift the eyelid, or remove contact lenses

without washing your hands.

How to proceed?

· Examine your eye. Is it red? Swollen? Is it tearing? What do you feel? Does it itch? Burn? Is your vision blurred?

· Let nature do its work - it is usually effective. Tears and natural eye movements will usually get rid of the irritation.

· Try rinsing your eye with some warm water, or with drops. You can pull on the skin around the eyes, but don't touch the eyelid.

· If this doesn't work, wash your hands, and then lift both the upper and lower eyelids to locate the irritant. Is it on the inside of one of the eyelids, or is it stuck to the eyeball itself? Pour some sterilized, warm water on your eye to flush the irritant out.

· If you can't locate the irritant or if the discomfort persists after you have removed the particle, you would better consult a doctor.

Losing weight: The Pakistani method

Pakistani women have an amazing trick they use to stay slim: they keep a string permanently tied around their forearms. According to Dr. Drupas, a gentle but constant pressure on the nerves in the forearm stimulates certain glands, particularly those involved in weight control (thyroid, suprarenals). Why don't you try it? Find two ordinary rubber bands and place them around your right forearm, one third of the way up between your

wrist and elbow. The rubber bands should exert noticeable pressure without cutting

off blood circulation and should not slip or slide when you move your arm. This is not a tourniquet!

For best results, you have to wear the rubber bands constantly, even at night when you sleep. It is also recommended not to wear any other jewelry on the right arm.

Avoid eye problems caused by T.V. and Monitors

The eye was not made to be constantly focused on close objects. If your work requires that you stare at  a computer screen all day long or if yor watch a lot of televisoin, stop from time to time to do a few eye exercises.

For example, roll your eyes in large circles in both directions: look over to each side as  far as ossible and then go from up to down; or scan an  imaginary text on the wall from left to right; or look out hte window as far as you can following the horizon then return to a point right in front of you and begin again.

In this way, you will avoid long term eye problems, you will enlarge your inner space, and relax both your eyes and your mind.

How to avoid cancer caused by smoking

If you smoke, you can greatly reduce the risk of contracting cancer by drinking carrot juice. This accourding to German Doctor Hans Nieper, founder of Eumatabolic Medicine, a new alternative mode of treatment which has become very popular in Germany.The carotene found especially in carrots prevents and can ever cure cancer.

Dr. Nieper states, "If you smoke 60 cigarettes a day but drink 4 glasses of carrot jice, you will still be less prone to contract cancer than someone who doesn't smoke but who doesn't drink carrot juice."
Of course, if you don;t smoke and do drink carrot juice all the better!

Care for your Heart while you sleep!

In which position do you sleep?

If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while th heart has to continue pumping blood as usual.
The additional burden wears the heart out more quickly.

Thing about it - you spent more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.:-)

Are you anxious?

Is worrying one of your characteristics?
Well, stop! It is okay to worry, but at the right time. Psychologists at the University of Pennsylvania tell patients who suffer from anxiety to regularly do a daily twenty minute “worry session,” always at the same time and in the same place. Collect your head full of worries during the day (don’t suppress them!) and then pour them out during your daily worry session. Exaggerate your worries to the point of absurdity - knit your brows, make faces, let the sweat flow, shake and cower as much as
you like. In other words, make a caricature of the part of yourself that is always worried, and in so doing exorcise it. Eliminating worry will help prevent numerous psychosomatic illnesses, which result from living in a state of permanent anxiety.

How to fight aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging?

According to researchers at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of a computer screen?
Why not get up occasionally and do a few minutes of physical exercise? Don’t worry about what other people think. In some Japanese companies, it is even become a collectivehabit. Every twenty minutes a bell sounds, and everybody gets up to do some stretching exercises, after which they sit down again as if nothing had happened. Japanese managers are convinced that their employees are more productive when they are relaxed.

INTROCUTION

This blog contains various health tips compiled by the editors of PRACTICAL HEALTH GUIDES. They are effective andeasy to follow.
Many are based on recent research, while others were known in ancient times. But they have all been proven to be effective. So keep these tips close at hand and make the advice it offers a part of your daily life.