Self Treatment of High Blood Pressure

Coffee and caffeinated beverages

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In one study, the caffeine consumed in five cups of coffee daily caused a mild increase in blood pressure in elderly people who already had hypertension, but not in those who had normal blood pressures. What's more, the combination of smoking and drinking coffee in persons with high blood pressure may increase the blood pressure more than coffee alone. Limiting caffeine intake and cigarette smoking in hypertensive individuals may be of some benefit in controlling high blood pressure.

The American Heart Association states there is no consistent evidence that daily consumption of 1-2 cups of coffee (or its equivalent) increases blood pressure to any significant degree in people who do not already have high blood pressure.

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However, a study reported the Journal of the American Medical Association in 2005 found that while coffee consumption was not associated with an increased risk of hypertension, consumption of sugared or diet cola did cause modest increases in blood pressure, though no recommendations on cola consumption were made.

Energy drinks often contain high levels of caffeine. The American Heart Association points to research which suggests people with high blood pressure or heart disease should avoid energy drinks because they could affect their blood pressure.

Salt

The American Heart Association recommends consumption of dietary salt be less than 6 grams of salt per day in the general population and a lower level (less than 4 grams) for people with hypertension. To achieve a diet containing less than 4 grams of salt, do not add salt to food or cooking. Also, the amount of natural salt in the diet can be reasonably estimated from the labeling information provided with most purchased foods. Note: Take care if using salt substitutes, as some contain sodium!

Other dietary considerations

Add potassium to your diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include:

• bananas,
• melons,
• oranges,
• spinach and
• zucchini.

Check with your doctor first if you are being treated for kidney failure as potassium rich foods may be harmful to you.

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What is High Blood Pressure

The average adult has about five liters of blood flowing through the body via an intricate network of blood vessels called arteries, veins and capillaries. Blood is essential to life for it delivers oxygen from our lungs to our body tissues, and carries harmful waste to the kidneys to be removed. Blood also transports hormones from our glands to various parts of our bodies, as well as vitamins and nutrients from our digestive tracts.

When our blood vessels become clogged due to a plaque buildup of cholesterol and fat, our hearts must work twice as hard to pump enough blood to our vital organs. This is what causes our blood pressure to surge.
As the pressure increases inside of our arteries, veins and capillaries, our hearts become even more overworked. Over time, our hearts grow larger in an effort to compensate for the extra workload and eventually they become weaker.
When you add obesity, smoking, or diabetes to the mix, the risk of heart attack, stroke or kidney disease for those with high blood pressure increases dramatically. This is why it is important to know what your blood pressure is.
Experts recommend that you maintain a blood pressure lower than 140/90 mm Hg at rest. The higher number represents the maximum pressure exerted when the heart contracts (systole). It reflects the stiffness of the large arteries near the heart, and the volume of blood pumped into them. The lower number represents the pressure exerted when the heart begins to relax between beats (diastole), just before the next contraction. It measures the amount of constriction of the body's smaller arteries or arterioles.
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10 Tips For Fast Weight Loss

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.

Web Designing Karachi   Web Designing Pakistan 2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.

Web Designing Karachi   Web Designing Pakistan 3) Increase your fruit and vegetable intake - these are packed with vitamins.

4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.

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7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
  Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

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How to get rid liver spots

If you have liver spots, it is up to you to get rid of them. May be you took too much sun, without using the proper precautions like sunscreen, gradual exposure, etc. If you continue ignoring your skin in this way, you might end up looking like a lizard! Liver spots can also result from a thyroid deficiency. The thyroid gland must therefore be stimulated through a variety of means. For example, brown seaweed tablets: take one a day every morning, for fifteen days a month. Or apply a cream composed of 1 teaspoon oxygenated water and 4 1/2 tablespoons lanovaseline every morning and night. Aloe vera (see previous chapter) is very effective in treating skin disorders. Daily application of aloe vera over a period of time can eliminate liver spots completely. Also take a look at your nutrition: the real problem might lie in what you do or don't eat, like a diet too high in fat.